આહાર – NaturoBrij

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Milk and all its products are completely restricted.
Jaggery and all pickle-based foods are completely restricted.
Avoid sour and fermented foods completely.
Rest for half an hour after meals.
Do not eat anything for 5 hours after meals.
Sleep strictly for 4 hours at night.
Take only one type of grain in lunch and dinner. Do not take more than one.
Consistently practicing slow exercise can free you from all diseases.

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1) Upon waking up, before or after washing your mouth, do not drink cold or hot water in large amounts. 2) Avoid drinking water half an hour before, during, or one hour after meals. 3) Do not consume excessively cold water beyond the body’s warmth. 4) Understand natural thirst and drink water accordingly: - Eat only when hungry. - Urinate only when needed. - Defecate only when required. - Move away when burned. - Wear warm clothes when feeling cold.

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